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The foam roller is a bit unusual when it comes to exercise equipment. However, it is one of the most popular products on the fitness market. There are different types, but the main difference is in the hardness and surface. It is used for self-massage and to help muscles, as well as the trigger points, relax and recover.
The advantage of self-massage with a foam roller is that you can control the pressure and accurately hit the pain spots because you can exactly feel what is happening to the deep tissue. If you’re thinking about purchasing one, we’re bringing you the list of the 10 best foam rollers for back stretching on market right now.
Safety Warning: DO NOT USE any vibration device before obtaining approval from your doctor.
1. Trigger Point GRID Foam Roller
This 13-inch foam roller is a well-constructed tube with a superior design, and as such covers, a wide muscle area, including, as the brand name suggests, upper back trigger points. It’s very durable and firm; good for workouts, deep tissue massage, loosening stiff muscles, and improving circulation. Also, it’s recommended roller for beginners as well as for professionals. By purchasing this foam roller you get access to the online instructional video library, with best practices of experts at Trigger Point. It might take you a week until you figure out how to best utilize it, but soon it will become an unavoidable part of your daily routine.
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2. SUVIUS Electric Vibrating Rechargeable Foam Roller
This simple and easy to use a foam roller is a little different from the rest of its competition – it’s an electric device. But that doesn’t make all the difference. Its design, shape, and material allow you to target muscles with great precision. In fact, it doesn’t even use rolling pins as the traditional foam rollers. Additionally, you can switch between four settings: low, medium, wave, and high, and opt for vibration level that suits your needs.
Package includes a power cord, which you simply plug into the power supply and charge it. One full charge should last you nine hours on High setting. It has a built-in auto shut-off function, after 10 minutes. Size-wise it is 14 inches long.
View on Amazon3. Rollga Soft Foam Roller
This foam roller was a Runner Magazine editor’s choice for 2018. It’s 18 inches long and made of high-quality foam that can hold over 2000 lbs.
What makes it so special is its curvy shape which targets your muscles while avoiding bone structure. It’s lightweight which makes it suitable for travelers, or suitable for use in any place – home, office, wherever you find it convenient. Also, it’s perfect for Pilates. If you find gym rollers too long and difficult to use, this one will fit you perfectly. It hits pressure points with precision and if you’re looking for a great foam roller, we would definitely recommend it.
View on Amazon4. U.S. Army Foam Roller
This though yet comfortable foam roller, made of high-density EVA foam, is actually Amazon’s choice among the textured foam rollers. It’s 13 inches long, which might seem small, but it’s a perfect size, and available in three shades of tactical color and black. It will tremendously improve your experience of a daily stretching routine. It will even help you do a much better job stretching.
This foam roller is a great tool that’s essentially a strong tube made of firm but comfortable foam. The ripples are sturdy and they do not cave in while rolling.
It’s a simple product but it works!
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This is the most expensive item on our list, but also Amazon’s choice. It’s a German-engineered environmentally-friendly foam roller, which takes foam rolling to the next level. And when we say “the next level” we mean it – it increases the range of motion by up to 40%, compared to an 18% increase with “classic” foam rollers. It has three vibration settings which means that it can be completely adjusted to your recovery and warm-up needs. It will give you a strong muscle massage, and it’s especially known for its ability to deliver myofascial release/trigger point massage, much better compared to a standard roller.The only consideration we have in mind is that is pretty noisy – you must use a padded mat or on the carpet if you want to make it less rowdy.
6. Acumobility Ultimate Back Roller
This foam roller is advertised as a “first tall roller”, and actually, that’s the truth. Its specific design aims to enhance Spinal extension, mobility, and flexibility. It’s built of high-quality EVA molded foam and able to support 1000lbs, which is quite amazing. The width and height of the roller fit everyone and makes it even more effective than the standard-sized foam rollers. It’s actually a hybrid between yoga wheel and foam roller giving you the best from both worlds. There are four rows of knobs, and if you center your spine in the middle of the rows it will give you the deepest spinal massage you’ll ever experience.
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7. AmazonBasics High-Density Round Foam Roller
It’s an Amazon’s choice for best foam roller for back stretching, but it’s also very popular because of its extra-firmness – it’s made of molded polypropylene and it’s very sturdy. This makes it firm enough to keep its shape even after heavy usage, and suitable for any type of body. It’s 18 inches long, although it can be purchased in different sizes. However, this one seems to be the most popular. It’s large enough to cover big areas, like your back, but yet small enough and lightweight to be stored in a closet, or such small space.
To cut long story short, this miracle worker is really worth the money.
View on Amazon8. Brazyn Morph Bravo Foam Roller
This 14.5 inches long foam roller, is the only real portable roller that fits into your everyday bag. With a pull of the ropes, it expands to its full size, and when you’re done with the stretching, it gets back in its flat state with just one firmly touch on the side disks. It’s not a typical foam roller – it’s made in Europe, out of 60 individual pieces, assembled into this fold flat foam roller. It comes with an awesome laminated book on how to best use it to suit your needs. It’s very light but very durable. In one word – it’s a brilliant product.
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9. Omega 3-Speed Vibrating Foam Roller
This 3-speed vibrating foam roller aims to be far more efficient than standard foam rollers. This is especially the case with the athletes – it aims to drastically reduce muscle recovery time. The low-speed setting is intended for a relaxing massage in the convenience of your home, while high setting promises deep-tissue massage you’ve experienced never before. It’s portable and rechargeable.
It’s worth mentioning that it comes with a one-year money-back warranty, so you lose nothing if you give it a try.
View on Amazon10. Vulken Vibrating Foam Roller
In addition to low, medium, and high-speed settings that previous Omega-3 foam roller has, this one comes with another one- Auto (Pulsating) level, ideal for muscle relaxation. It’s 17 inches long, made of high-quality eco-friendly materials.
This is a smooth rolling and quiet foam roller that has plenty of vibration and does its job, even better than some of its pricier competitors. When it comes to deep tissue massage, you’ll hear your back cracking as you roll, and even if it sounds scary, it actually feels amazing. If you’re looking for a great foam roller at a decent price, I wouldn’t hesitate to purchase it.
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Last update on 2024-04-24 / Affiliate links / Images from Amazon Product Advertising API
